How to Stop Overthinking Everything at Night

Nothing about the day was unmanageable. Then the light goes off and your brain clears its throat and begins its nightly presentation: the awkward thing you said in 2014, the email you should have worded differently, the future you can't control, the money, the health, the people you love.

During the day you were too busy to notice these thoughts. Now, in the dark and the quiet, there's nothing left to drown them out.