Individual vs. Couples Therapy: Which Do You Need?

You know something needs to change. But you're stuck on a threshold question: is this something to work on by yourself, or something to bring into the room with your partner?

It's a genuinely common dilemma, and the answer isn't always obvious. Sometimes a relationship problem is really an individual one in disguise. Sometimes an individual struggle is being fed by a relationship dynamic. And sometimes the honest answer is: both.